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Stop Smoking For Good.net Home | About Me | FAQ | Contact Me | How To Quit Smoking Articles Frequently Asked QuestionsWelcome to my Frequently Asked Questions page Here you'll find answers to many of the questions you have What is Hypnosis? Do you have any free information or a tips service? We combine hypnosis and several very effective mind techniques to change your mind to focus on something else rather than smoking. Finally once your mind has accepted that you are a non-smoker, the physical aspects do not even come into the picture and you will be free from the habit. However, it is very important to understand that you must sincerely and wholeheartedly want to stop smoking, if you don’t – you will not be able to accept the suggestions I give you. It should take you approximately the same amount of time by following my Step-By-Step guide, but bear in mind that there are 179 pages packed full of information, several audio tracks and several exercises that will need to be done. So depending on your own drive it may take you a little longer or a little less. The time I personally recommend to complete the course is three to four weeks. My guide is so easy to follow that it will not take you anywhere near as long as a course of nicotine replacement therapy (patches, gums etc.) and the techniques I use are so advanced that you will not have to endure withdrawal symtoms and bad side effects like you would if you used nicotine replacement therapy or the 'will power' method. The cost of step by step instructional guide, my specially recorded hypnotherapy sessions and my proven and tested techniques for stopping smoking will be minimal compared to the cost of a course of nicotine replacement therapy and the financial and health costs incurred during a lifetime of smoking.
However, with a few suggestions and careful guidance you will eat just the right amounts of food when you stop smoking, and just as importantly - the right kinds of foods (don't worry I do not tell you yo go on a diet!). The added benefit isthat you will be able to taste food to it’s fullest extent, enjoying it more. My guide has a complete section on weight gain and why it happens and how to prevent it. Most quit smoking 'experts' and systems point to the same few obvious, unhelpful and predictable solutions and methods. They are - the will power method or nicotine replacement therapy or cognitive behaviousral therapy. These systems usually tell you to lap up the withdrawal symptoms as 'they are a necessary part of quitting smoking'. And they tell you that you need to continuosly think about the diseases you are going to get if you don't give up or how you are going to die a horrible death. They try to scare you! My system doesn't do that, I help you to use your axieties and your desires and combine them to motivate you. A major problem is that the will power method and nicotine replacement therapy just don't work! Firstly your will power is controlled by our conscious mind, but your smoking habits are controlled by the subconscious mind, and the two parts of your mind don't always work together! And secondly nicotine replacement therapy doesn't work because you are simply giving yourself more of the same drug, but in a much higher concentration and in a different form! How can more of the same drug help you toget off the drug?!! All it does is prolong the time it takes to remove nicotine from your system, and this can be for up to one year!! Furthermore, nicotine patches and gums cannot help you kill off your desire for cigarettes, they cannot help you to break your smoking triggers and they do not show you how to enjoy your life free from cigarettes! My system helps you to see what it is exactly that makes you smoke. Then it helps you to quickly break down those reasons, so that you have no reason to smoke. If you don't have a reason to smoke, why smoke?! My system does not harp on about the dangers of smoking. It helps you to go after and look forward to the good things you will get when you quit. Then it helps you to use those reasons to push you further forwards away from cigarettes. Half the battle is the way you look at cigarettes and smoking, the associations you have made with cigarettes and your beliefs about them make you think about cigarettes as a must and a need. Cigarettes are neither - you must understand why you smoke and why you and millions of other smokers find it difficult to stop. And I can tell you right now, straight up that nicotine addiction is not the main reason why you smoke and it is not the main reason why you find it difficult. Most of your problems lie in your mind, the way you think about cigarettes, the effects nicotine and the toxins in cigarettes have when they leave your body and your habits. There are several key facts about smoking that 99.9% of smokers don't know, and until you know what they are, your struggle against tobacco and cigarettes will go on. The Complete Step-By-Step Guide To Quitting Smoking reveals these closely guarded secrets and exposes them so that you can see that when you remove your reasons for smoking, not only will you be able to stop much quicker than with any other method, but you will also have no reason to return to smoking. If you would like information or have any other questions that are not covered here please call / email me on: - Email:
00 44 (0) 1642 812424 00 44 (0) 7624 405422
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