Do you need help to stop smoking?
Ok, so this is something a lot of smokers ask - do I need help to stop smoking?
The answer is yes , and no! Yes in that you need help in finding out what to do and how to do it. And I don't mean, you need someone to tell you to quit because it's killing you! And I don't mean you need someone's help to figure out that you need strong 'willpower'!
And no you don't need help to stop smoking, because once you know the secrets to stopping smoking, you can do it all on your own. You will be your biggest motivator and only you will be able to control your attitude, your outlook and your approach to stopping smoking! No one else can help you with this!
So what help do you need to stop smoking? Well, you should find either friinds who have stopped - with little or no problems or someone who knows how to stop the common stop smoking side effects.
It is more than likely that the things that worked for your friends will work for you. But bear in mind that you will power will play absolutely no role whatsoever in helping you to stop smoking.
So if your friend stopped using their will power, they are either one of the very, very, very few who has managed to do so. Or they used a combination of will power and some other treid and tested teqniques, wether they are aware or not.
But your friends' little tricks and techniques can help you. Things like, drinking lots, and lots, and lots of water will help you. Why? Well water helps your body flush out nicotine and the other chemicals from your body. Helping you to minimize and prevent the bad side effects.
Maybe your friends started going to the gym or picked up a new hobby - these are two very good dissassociation and distraction techniques. They help you focus on something else other than cigarettes.
And perhaps your friends found that eating lots and fruits and veg helped. This helps prevent weight gain and minimize the side effects. Fruit and veg have many vitamins and minerals that you simply cannot find in processed, fast and frozen foods.
This helps prevent and minimize side effects, as most of them are your body's way of teeling you that you need food to provide energy to remove the toxins and poisions from your body. And they are a low in calories and fats, which means that you will minimize weight gain when you stop smoking.
So if you're looking for help to stop smoking, ask your friends what worked for them, put those things into action and remember that only you can stop smoking. Having pushy friends will only make things worse.
Once you know what to do to make the stopping process easy, quick and enjoyable - yes it can be enjoyable if you adopt the right approach, you need to set a plan and stick to it. This is the best way to help yourself to sto smoking!
The answer is yes , and no! Yes in that you need help in finding out what to do and how to do it. And I don't mean, you need someone to tell you to quit because it's killing you! And I don't mean you need someone's help to figure out that you need strong 'willpower'!
And no you don't need help to stop smoking, because once you know the secrets to stopping smoking, you can do it all on your own. You will be your biggest motivator and only you will be able to control your attitude, your outlook and your approach to stopping smoking! No one else can help you with this!
So what help do you need to stop smoking? Well, you should find either friinds who have stopped - with little or no problems or someone who knows how to stop the common stop smoking side effects.
It is more than likely that the things that worked for your friends will work for you. But bear in mind that you will power will play absolutely no role whatsoever in helping you to stop smoking.
So if your friend stopped using their will power, they are either one of the very, very, very few who has managed to do so. Or they used a combination of will power and some other treid and tested teqniques, wether they are aware or not.
But your friends' little tricks and techniques can help you. Things like, drinking lots, and lots, and lots of water will help you. Why? Well water helps your body flush out nicotine and the other chemicals from your body. Helping you to minimize and prevent the bad side effects.
Maybe your friends started going to the gym or picked up a new hobby - these are two very good dissassociation and distraction techniques. They help you focus on something else other than cigarettes.
And perhaps your friends found that eating lots and fruits and veg helped. This helps prevent weight gain and minimize the side effects. Fruit and veg have many vitamins and minerals that you simply cannot find in processed, fast and frozen foods.
This helps prevent and minimize side effects, as most of them are your body's way of teeling you that you need food to provide energy to remove the toxins and poisions from your body. And they are a low in calories and fats, which means that you will minimize weight gain when you stop smoking.
So if you're looking for help to stop smoking, ask your friends what worked for them, put those things into action and remember that only you can stop smoking. Having pushy friends will only make things worse.
Once you know what to do to make the stopping process easy, quick and enjoyable - yes it can be enjoyable if you adopt the right approach, you need to set a plan and stick to it. This is the best way to help yourself to sto smoking!
posted by Daniel Fargher at
8:36 AM
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