Stopping smoking side effects
Have you considered the possible stopping smoking side effects?!
Because if you haven't then I strongly urge you to find out what they are! Yeah we all hear the words 'pangs', 'cravings' and 'withdrawal symptoms', but what do they really mean? And what are they?
Some of you will probably know all too well what the possible side effects of stopping smoking are, through your own horrible and painful experiences!
So what do they include? I'm not going to name them all, but here are just a few:
1. head aches
2. panic attacks
3. strong urges / wants / desires 'cravings' for a cigarette.... now!
4. increased hunger levels
5. increased irritability
6. smoking dreams ... you may not have heard of this one - you can really dream that you have smoked, and you will really, really believe that you have smoked a cigarette even though you can't remember smoking one! It's all to do with the next one...
7. heavy cough and tobacco and tar taste in your mouth ... when you dream about smoking and combine it with a cough or smoky taste in your mouth you can really begin to believe that you have actually smoked a cigarette
8. inability to stop eating after your meals
9. inability to cope with stress
10. crabbyness and a generally foul mood!
11. quick and uncontrolable weight gain
Ok these are a few of the bad ones! But there are two reasons you should be aware of these!
Firstly, you will know what to expect. The thing about these stopping smoking side effetcs is that they are without a doubt going to be the things that make you light up your cigarette again.
When you get easily irritated or can't focus or concentrate you immediately think about how you normally solve the problem - by smoking. When you put on weight or get into a panic attack, you think that a cigarette will help.
Innevitably, you will return to them.
Secondly, now that you know about these problems you can be prepared for them and plan on how to actually prevent them. Yes I'm absolutely serious, you can on your own, stop every single one of the above, and any other, side effects of smoking.
And I'm not talking about going on a diet, or taking some wonder drug. I mean you can take a number of steps to prevent you from over eating and gaingng weight. Like eating the right foods your body needs to heal itself for example.
You can find new ways to concentrate, relax and gain confidence and you can find a new focus in your life.
A lot about preventing these side effects is about eating right, and distracting you and your mind away from smoking. It's not the nicotine that your body needs or wants, if it was you would get up every our of the night to smoke a cigarette ... but you don't do you ...
Your mind is used to a cigarette ... clear your mind and distract it and you will be well on your way to completely destro the possible stopping smoking side effects
Because if you haven't then I strongly urge you to find out what they are! Yeah we all hear the words 'pangs', 'cravings' and 'withdrawal symptoms', but what do they really mean? And what are they?
Some of you will probably know all too well what the possible side effects of stopping smoking are, through your own horrible and painful experiences!
So what do they include? I'm not going to name them all, but here are just a few:
1. head aches
2. panic attacks
3. strong urges / wants / desires 'cravings' for a cigarette.... now!
4. increased hunger levels
5. increased irritability
6. smoking dreams ... you may not have heard of this one - you can really dream that you have smoked, and you will really, really believe that you have smoked a cigarette even though you can't remember smoking one! It's all to do with the next one...
7. heavy cough and tobacco and tar taste in your mouth ... when you dream about smoking and combine it with a cough or smoky taste in your mouth you can really begin to believe that you have actually smoked a cigarette
8. inability to stop eating after your meals
9. inability to cope with stress
10. crabbyness and a generally foul mood!
11. quick and uncontrolable weight gain
Ok these are a few of the bad ones! But there are two reasons you should be aware of these!
Firstly, you will know what to expect. The thing about these stopping smoking side effetcs is that they are without a doubt going to be the things that make you light up your cigarette again.
When you get easily irritated or can't focus or concentrate you immediately think about how you normally solve the problem - by smoking. When you put on weight or get into a panic attack, you think that a cigarette will help.
Innevitably, you will return to them.
Secondly, now that you know about these problems you can be prepared for them and plan on how to actually prevent them. Yes I'm absolutely serious, you can on your own, stop every single one of the above, and any other, side effects of smoking.
And I'm not talking about going on a diet, or taking some wonder drug. I mean you can take a number of steps to prevent you from over eating and gaingng weight. Like eating the right foods your body needs to heal itself for example.
You can find new ways to concentrate, relax and gain confidence and you can find a new focus in your life.
A lot about preventing these side effects is about eating right, and distracting you and your mind away from smoking. It's not the nicotine that your body needs or wants, if it was you would get up every our of the night to smoke a cigarette ... but you don't do you ...
Your mind is used to a cigarette ... clear your mind and distract it and you will be well on your way to completely destro the possible stopping smoking side effects
posted by Daniel Fargher at
7:52 PM
0 Comments:
Post a Comment
<< Home