The Worst Ways To Quit Smoking
Many smokers search and search the internet and ask their doctors for the best ways to stop smoking. But a majority of the time they end up using or are given the worst ways to quit smoking!
There are a variety of was you can use to quit smoking, from accupuncture to hypnotherapy, using fake cigarettes, will power, herbal cigarettes, Cognitive Behavioural Therapy and all sorts of pills and drugs.
But by far the worst ways to stop smoking are those that prolong the time it takes you to remove nocotince from your system. When you stop smoking completely the nicotine in your system is gone completely witih 72 hours.
But when you use methods such as 'cutting down' the number of cigarettes you have each day and nicotine replacement therapy - nicotine patches, gums, lozenges etc. you prolong the time it takes for that nicotine to leave your body.
And at times this can be for up to a year! That's a year of nicotine withdrawal symptoms, a year of your body removing and then re-absorbibg nicotine! How is that going to feel for you?!!
When you stop smoking and leave all sources of nicotine out, you are helping your body to adjust in a matter of a few days. And that's exactly why nicotine patches and gums don't work for 86% of the smokers that use them - because they prolong nicotine withdrawal symptoms!
Furtheremore, appart from hypnotherapy none of the methods listed above help you to deal with or show you the other crucial parts of stopping smoking. Things like, how to you actually prevent withdrawal symptoms, how do you prevent cravings, how do you prevent weight gain and how do you enjoy life after you stop smoking.
None of the other methods show you what foods to eat to help you stop smoking quickly, they don't show you how nicotine affects your body and why exactly you find it difficult to stop. And they don't show you how to use your mind (not will power) to completely remove your desire to stop smoking for good!
Which ever method you use, make sure you it also shows you a good plan and guide on how to deal with leaving cigarettes in your past, how to cope with the first few days, how to forsee prevent and avoid the pitfalls and make sure it gives you a good strategy for how to go on free from cigarettes.
You're probably aware how big a role cigarettes play in your life right now, unless you deal with that and several other issues properl, you could end up trying to stop smoking for months and years!
And most of all make sure you enjoy stopping smoking and are glad you are doing it, the correct method can show you how to do this. After all what's the point in stopping or quitting something you enjoy?!!
There are a variety of was you can use to quit smoking, from accupuncture to hypnotherapy, using fake cigarettes, will power, herbal cigarettes, Cognitive Behavioural Therapy and all sorts of pills and drugs.
But by far the worst ways to stop smoking are those that prolong the time it takes you to remove nocotince from your system. When you stop smoking completely the nicotine in your system is gone completely witih 72 hours.
But when you use methods such as 'cutting down' the number of cigarettes you have each day and nicotine replacement therapy - nicotine patches, gums, lozenges etc. you prolong the time it takes for that nicotine to leave your body.
And at times this can be for up to a year! That's a year of nicotine withdrawal symptoms, a year of your body removing and then re-absorbibg nicotine! How is that going to feel for you?!!
When you stop smoking and leave all sources of nicotine out, you are helping your body to adjust in a matter of a few days. And that's exactly why nicotine patches and gums don't work for 86% of the smokers that use them - because they prolong nicotine withdrawal symptoms!
Furtheremore, appart from hypnotherapy none of the methods listed above help you to deal with or show you the other crucial parts of stopping smoking. Things like, how to you actually prevent withdrawal symptoms, how do you prevent cravings, how do you prevent weight gain and how do you enjoy life after you stop smoking.
None of the other methods show you what foods to eat to help you stop smoking quickly, they don't show you how nicotine affects your body and why exactly you find it difficult to stop. And they don't show you how to use your mind (not will power) to completely remove your desire to stop smoking for good!
Which ever method you use, make sure you it also shows you a good plan and guide on how to deal with leaving cigarettes in your past, how to cope with the first few days, how to forsee prevent and avoid the pitfalls and make sure it gives you a good strategy for how to go on free from cigarettes.
You're probably aware how big a role cigarettes play in your life right now, unless you deal with that and several other issues properl, you could end up trying to stop smoking for months and years!
And most of all make sure you enjoy stopping smoking and are glad you are doing it, the correct method can show you how to do this. After all what's the point in stopping or quitting something you enjoy?!!
Labels: The Worst Ways To Quit Smoking
posted by Daniel Fargher at
11:46 AM
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