What will you gain when you stop smoking?
You will already be aware that stopping smoking has many benefits, from better health and easier breathing to a heck of a lot more spending money and less time out in the cold and wind and rain!
But what about all the other little things that you get when you stop smoking? First of all there is the free time, if you look at it you probably spend an hour or so a day sucking on that little white stick. Of course some of that time you are drinking coffee, talking with friends or driving or reading.
But a lot of this time is spent on your own just puffing away, if you add up all that time even i none month you could spend it more productively. By the way I really suggest that you spen this time on a new or forgotten hobby when you stop smoking.
And then there is cleaner and healthier skin. This is usually much more of a priority for women! But not always. When you smoke your body is clogged up with thousands and thousands of chemical which severely increase the rate at which you and your skin ages. When you stop smoking your skin will look more vibrant, full of life and smoother.
But one of the best and biggest advantages of stopping smoking is smell. And it's not just being able to smell things better but you and your clothes will smell much much better too! if you ask any smoker who has stopped smoking what one of the first things they notice is, they will usually say. 'I can't believe how much I used to smell.'
And they know this because when they smell other smokers they can really notice it! A friend of mine who stopped smoking said that she really could not believe it! When you stop smoking you will really notice it - I have no doubt. And you'll see what non-smokers have to put up with on the tube, train and bus!
So your clothes and hair will smell better, and you'll be able to smell foods and aromas much better and you taste buds will return to normal!
Stopping smoking has a ton of benefits. And these are the things you need to look out for when you decide the time is right to stop smoking. Concentrate on the good things you will get when you stop and not the things you will have to 'lose out on' when you 'quit'.
I've put those words in inverted comas because when you as someone who wants to stop smoking uses them, you make it ten times as hard for yourself - because you take a negative approach.
Look forward to, go get and really want the good things and your job will be easier!
But what about all the other little things that you get when you stop smoking? First of all there is the free time, if you look at it you probably spend an hour or so a day sucking on that little white stick. Of course some of that time you are drinking coffee, talking with friends or driving or reading.
But a lot of this time is spent on your own just puffing away, if you add up all that time even i none month you could spend it more productively. By the way I really suggest that you spen this time on a new or forgotten hobby when you stop smoking.
And then there is cleaner and healthier skin. This is usually much more of a priority for women! But not always. When you smoke your body is clogged up with thousands and thousands of chemical which severely increase the rate at which you and your skin ages. When you stop smoking your skin will look more vibrant, full of life and smoother.
But one of the best and biggest advantages of stopping smoking is smell. And it's not just being able to smell things better but you and your clothes will smell much much better too! if you ask any smoker who has stopped smoking what one of the first things they notice is, they will usually say. 'I can't believe how much I used to smell.'
And they know this because when they smell other smokers they can really notice it! A friend of mine who stopped smoking said that she really could not believe it! When you stop smoking you will really notice it - I have no doubt. And you'll see what non-smokers have to put up with on the tube, train and bus!
So your clothes and hair will smell better, and you'll be able to smell foods and aromas much better and you taste buds will return to normal!
Stopping smoking has a ton of benefits. And these are the things you need to look out for when you decide the time is right to stop smoking. Concentrate on the good things you will get when you stop and not the things you will have to 'lose out on' when you 'quit'.
I've put those words in inverted comas because when you as someone who wants to stop smoking uses them, you make it ten times as hard for yourself - because you take a negative approach.
Look forward to, go get and really want the good things and your job will be easier!
posted by Daniel Fargher at
12:55 PM
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